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- 3 DVDs, 3 levels and 3 full body workouts using the latest interval training techniques
- The Doctor’s Workout is appropriate for both men and women, and all fitness levels
- We focus on functional fitness, using everyday moves to help you gain strength and enhance your ability to enjoy life. We exercise to live we don’t live to exercise!
- Strength training revs up your metabolism, improves posture and even improves your cardiovascular health
- The Prescription for transforming your life!
- MDfitness is simply the best investment you can make for your future!
- Enhances glucose tolerance to help protect against Diabetes
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The Doctor’s Workout is a safe, effective, and balanced exercise program that will transform your life. Our program consists of three levels of varying intensity including cardio, weight training, and balance moves to target age-related muscle loss. Regardless of your age, gender or current fitness level, the doctor’s workout is designed for you!