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- The perfect workout for beginners and as a recovery day for advanced runners
- 45 minute workout includes basic intervals with walk/jog recovery breaks
- Run with members of Team Clydesdale as they get in shape for 5k and 10k road races
This fits your .
The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races. Length: 45 minutes Difficulty level: 6.0.