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- Two – 30 minute workouts
30 Minutes to Fitness Circuit Burn includes two 30 minutes workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. 30 minutes to Fitness Circuit Burn is designed to burn calories, sculpt lean muscle mass and re-shape your entire body! Research and test group results have proven that Circuit Burn is a truly thorough and effective workout. This DVD is a must for anyone who wants to live a fitter, healthier lifestyle! In 30 Minutes to Fitness Circuit Burn, Kelly Coffey-Meyer delivers the fund you want, the motivation you need and the results you expect!