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- functional fitness workout with kettlebells
- kettlebell dvd workout specifically for martial arts
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Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettleball exercises created to specifically enhance striking, throwing, and ground power. This workout DVD includes three follow-along workouts, step-by-step kettlebell & bodyweight exercise instructionals, and an introduction to the program. Joey Alvarado, the developer of this intense form of kettlebell and bodyweight training, is a former professional MMA fighter and competitive grappler.