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- 14 Videos: watch and learn how to do 14 different poses including Jackknife, Ferris Wheel, and Hangman Poses
- Beginner Friendly: get video instructions on how to get in/out of your Yoga Trapeze. Step-by-Step in HD: instructor, Sonia, talks you step-by-step through all the foundational Yoga Trapeze postures.
- Convenient: sleek DVD contains your video lessons to watch as often as you want
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