- Make sure this fits by entering your model number.
- Get an hour’s results in just 25 minutes a day with FOCUS T25
- Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
- Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
- With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
- So push Play and focus for 25 minutes and get it done!
Product Description
Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).
From the Manufacturer
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11 nonstop 25-minute workouts on 9 DVDs
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Quick-Start Guide
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Nutrition Guide
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ALPHA-BETA Workout Calendars
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5-Day Fast Track
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B-LINES Resistance Band (15 lbs)*
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4 Advanced Workouts (T25 GAMMA)
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Beachbody miniMAT (24″ x 40″)
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B-LINES Resistance Bands (20 lbs and 25 lbs)*
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Pure Strength Hybrid Calendar
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Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
What’s in the Package?
11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.)
NOTE: Quick-Start Guide, Nutrition Guide, Workout Calendars, and 5-Day Fast Track are located inside the shrink-wrapped DVD wallet. Remove the plastic shrink-wrap to locate these materials.
The FOCUS T25 Base Kit consists of the first two of three T25 cycles: ALPHA and BETA
*The third cycle of T25, GAMMA, is available separately on Amazon.
ALPHA: 5 weeks focused on building the foundation of total-body fitness
- Cardio – 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0 – Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit – Focus on strength and resistance-without lifting a single weight.
- Ab Intervals – Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus – Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
BETA: 5 weeks designed to take your body to a whole new level by focusing on the core
- Core Cardio – Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0 – Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
- Rip’t Circuit – Cardio…upper body…legs…abs…repeat. This is how you get ripped in 25 minutes.
- Dynamic Core – You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus – Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
BONUS Workout
- Stretch – After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.
NOTE: FOCUS T25 CORE SPEED is available separately and can be purchased on Amazon.
Helpful tools to make every minute count
- B-LINES Resistance Band (15 lbs.)*
- Quick-Start Guide to help you hit the ground running so you can achieve your best results
- Get It Done Nutrition Guide
- ALPHA-BETA Workout Calendars
- 5-Day Fast Track
- 24/7 Online Support
*Resistance band contains latex