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- Designed for use by fitness professionals
- 15 drills that focus on athletic and fitness benefits, including cardio, strength, flexibility, balance, coordination, reaction and agility
- Several progressions and regressions of each drill for variety and appropriateness for clients of different fitness and skill levels
- Teaching and coaching cues to maximize the effectiveness of each drill
- Designed to be used with 2 BOSU Balance Trainers
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Are you ready to double the intensity, double the interaction, double the results and double the FUN? BOSU Double Up Double Down will teach you brand new drills, skills and sequences using two BOSU Balance Trainers, not just one Learn how to exponentially expand the utility of BOSU training simply by doubling down and walk away with exciting ideas for solo drills, partner drills and team drills that can be used in group fitness, personal training, boot camp, kid’s programs, circuit training and sport conditioning. Guaranteed to inspire you to BOSU like never before Approximate running time: 40 minutes.