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- Ships in white paper sleeve for a smooth process.
- Loading of Power
- Power Posture, Core Stabilization, Flexibility
- Strength and Rotary Power
- Balance and Equilibrium Warm-up
The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you will need the following equipment to do any of these workouts: A 4 lbs. BOSU Soft Fitness Ball, BOSU Balance Trainer, Resistance tubing with door attachment. Baseball and Softball Workout with Douglas Brooks DVD focuses on the key elements of baseball and softball: throwing, hitting, fielding the ball, getting out of the batter’s box, stealing bases. your name it Learn and practice integrated movement skills that improve balance, core strength, quickness, agility and power that can make a big difference in your baseball or softball game. Total running time is approximately 60 minutes.