- Make sure this fits by entering your model number.
- Equipment needed for use with this video: A 4, 6, or 8 lb soft fitness ball, Bosu Balance Trainer, and resistance tubing with door attachment
- Learn movement skills that will help you develop strength, endurance, quickness, agility, and balance
- Beneficial for recreational tennis player or skilled, competitive players
- Based on techniques developed by Peter Twist
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This Sports Series DVD featuring Douglas Brooks shows conditioning techniques specifically for tennis that use the BOSU Balance Trainer.