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- This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge.
- You will only need a light and heavy set of hand weights as well as a fixed weighted barbell.
- We used 5 pound and 10 pound hand weights and a 30 pound barbell.
- After a 5 minute warm up you will start the first of five fitness cycles.
- Warm up 5 fitness cycles of: cardio (2 min) Legs (2 min) 3 or 4 exercises for one major upper body group. Stretch.
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High Step Training ….This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10 pound hand weights and a 30 pound barbell. DETAILS: After a 5 minute warm up you will start the first of five fitness cycles.