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- This DVD contains all three workouts from the Slow & Heavy series, all on one disc
- We’ve even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
- The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
- Legs & Shoulders Format: warm – up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
- Chest & Back Format: warm – up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm – up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch
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Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe’s Slow & Heavy series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.