The XTRAIN Exercise DVD Workouts: Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you’ve finished your workout. You’ll develop superior overall stamina in addition to lean muscle and shapely legs. Workout Times: Warm Up………………………. 7:08 Workout……………………….41:15 Stretch………………………….. 7:55 Total…………………………….56:18 Bonus Workouts Bonus Core #2…………………………12:30 Bonus Burn Set Bis………………….14:14 100 Rep Challenge Hip Thrusts…… 6:09 100 Rep Challenge Scarecrows……. 5:47