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- Running Time: 45 minutes
- Learn how to use an exercise ball to develop muscle tone and improve core strength
- Learn exercises from fitness expert and trainer Lisa Westlake
- Get a great total body workout!
- Great for beginners
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Great for overall toning and strengthening! Developed by physiotherapist Lisa Westlake, Australian Fitness Leader of the Year 1999 & 2000, this video offers a 45 minute workout using the FitBall to train abs, backs, buttocks & more. Video or DVD.