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- Full body 3 disk workout program
- Perfect workout for everyone
- lower body workout, core workout, shoulder and arms workout
- fitness program for mobility impaired
- fitness dvd
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Freedom2Move is a Home Exercise and video program unlike any other, because it is designed for YOU; regardless of your physical condition, age or medical diagnosis. When you participate in the Freedom2Move program, you’ll not only be presented with your own tailor made exercise program, but you’ll also learn what the working muscles look like, what they do, and what making them stronger can mean to your day-to-day function.