- Make sure this fits by entering your model number.
- Maintain and increase flexibility
- Strengthen “core” muscles
- Help alleviate muscular aches and pains
- Feel AMAZING!
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This DVD set includes one 45 min Yoga and one 45 min Pilates class. These classes are not like any other mind/body program you have done. You will still have all the benefits traditional Yoga and Pilates are known for. But, by intertwining Active Isolated Stretching into each class, you have the most complete program for strengthening the abdominal/back “core” and stretching all the major muscles in the body.