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- Running time: 94 minutes
- Perfect for those looking for elite training tips
- Equipment recommendations include a stability ball, dumbbells & lower body bands
- Includes easy to follow, laminated workout cards
Product Description
GoFit’s Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you “work along” exercise programs which you can do in front of your TV or computer featuring concepts utilized by today’s top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle. All of the Core Performance Essentials DVDs were shot at the Athletes Performance Institute in Tempe, Arizona and feature every rep being coached by Mark Verstegen. Each individual DVD represents a level of the book and features separate workouts, based on the four stages exercisers go through for each level.
From the Manufacturer
GoFit designs and produces fitness gear and training for a “total home-fitness solution,” helping real people get real results. Since its beginning, GoFit has integrated quality fitness products with professional training so people can live fit lives. Believing that “knowledge is power”, our focus remains on combining superior, innovative products with world class instructional content from top experts in fitness, nutrition, health and wellness. We target a fit lifestyle with a full range of products for core training, weight resistance, muscle pain management, yoga, sports performance and more. GoFit’s enduring vision is to get the right product with the best training, into the hands of people who are ready to make a change. Ready to live an active, GoFit life.