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- Pre and Post-Workout Nutrition
- Workouts That Create The Proper Balance Of Speed, Strength And Endurance Ideal For Obstacle Races
- The Exact Same Workouts That Hobie Call Has Done To Help Him Become The Worlds Best Obstacle Course Racer
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In this DVD, I show my workouts the way I actually do them along with a bonus full body rock workout, pre and post-workout nutritional advice, a healthy meal replacement drink and chocolate recipe.