Mark Lauren EFX/Mobility Rx | Bodyweight Mobility Exercise DVDs Review

EFX Developed by elite Special Operations trainer and bestselling fitness author of You Are Your Own Gym, these bodyweight workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today’s sedentary life. This 3-Disk Set Contains: Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body’s temperature and mobility. (5 Min.) 3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina, while giving you a mega calorie burn. (30 – 35 Min.) Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.) Mobility Rx From the author of You Are Your Own Gym- Mark Lauren’s mobility workouts go way beyond stretching. The workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. Featuring functional bodweight exercises that build a strong base. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. In Mobility Rx, Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.