- Make sure this fits by entering your model number.
- Reduce pain and stiffness in this total body workout.
- In the pool, experience a new twist on familiar moves for better results.
- Free land workout included. Use gentle hip moves to reduce pain and stiffness.
- Use of multiple cameras expertly showcases how to perform the moves.
- No equipment required. Intensify water workout using Aqua Mitts.
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Join International fitness educator Laurie Denomme for WECOACH – a better way to exercise. Most workout programs focus only on moves in a front to back motion. WECOACH delivers something better. We move the body in all 6 natural directions to get to the source of your pain or weakness and help you get the results you deserve. Flexibility, strength and cardio … this workout has it all!