Qigong Infused Yoga is a relaxing and gentle mind/body practice where Yoga and Qigong Unite. The integration of Gentle Yoga and Qigong will support you in your healing and journey towards optimal health of mind, body and heart. Qigong Infused Yoga will induce the relaxation response in your body while improving your flexibility, balance, and energy levels. This video will help you to relieve chronic pain, improve your focus, calm your nervous system and bring peace into your life. After multiple years of teaching this practice, my commitment to both Qigong and Yoga has strengthened. I have seen countless testimonials of how profoundly beneficial they are both individually and when fused together. I hope the tools you will gain in this video will help you to deal with stress, anxiety, difficult emotions, health issues and trauma with skill, acceptance and self-empowerment. –Lynne Nicole Smith, Qigong Infused Yoga Founder and Instructor Use this video in the way it will serve you best. There may be days you have the full 50 minutes or there may be times when 5 minutes of any given chapter will be exactly what you need. Let your intuition and healer within lead you to use Qigong Infused Yoga in exactly the way it suits you. The DVD includes the following 10 Chapters 1. Pranayama(Deep Breathing Exercises) and Centering 2. Gentle Warm-ups 3. Active Breathwork to release anxiety and build energy in the body. 4. Twisting, Tapping and Shaking Like a Tree. 5. Yoga Heart Salutations 6. Balancing Postures 7. The Qigong 5 movements 8. Standing and Supine Yoga 9. Final Relaxation, Shavasana 10. Closing Meditation