Spinervals Runervals 1.0 Easy Intervals with Team Clydesdale DVD Review

Spinervals Runervals 1.0 Easy Intervals with Team Clydesdale DVD

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  • The perfect workout for beginners and as a recovery day for advanced runners
  • 45 minute workout includes basic intervals with walk/jog recovery breaks
  • Run with members of Team Clydesdale as they get in shape for 5k and 10k road races

The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races. Length: 45 minutes Difficulty level: 6.0.

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