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- 5 Easy Stretches For Seniors to Increase Balance, Strength and Flexibility
- Stretch Major Joints and Muscles to Prevent Falling and other Age Related Injuries
- Detailed Explanations as to Why These Stretches are so Effective
- Guidance from Doctors on Balance, Depression and Why it’s so Important to Stay Active
- Closed Captioned for those who are Deaf and Hard of Hearing
STRETCH IN TIME – To save your spine and everything attached to it! This DVD motivates Seniors and your favorite “couch potato” to start stretching. After all, improving balance, decreasing joint pain, reducing blood pressure, anxiety, depression and insomnia is what we ALL desire. Our Drs. Beth Marcus and Jeffrey Ring explain how essential it is for Seniors to stretch to keep their bodies from becoming crisp and frozen. Let’s face it most of us do slow down as we age, stretching in this way helps you prepare for the unexpected. Use this DVD as a springboard to start stretching in a safe and efficient manner. Just get off the sofa and MOVE! Visit us! www.stretchintime.com