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- Develop joints and spine flexibility which are extremely necessary for hand to hand combat training
- Strengthen back and stomach muscles, remove calcium deposits, normalize your nervous system
- Cleanse your internal organs – liver, heart, spleen, lungs, and kidneys
- Relieve stress, open your energy channels and rejuvenate the entire body
- This Russian Systema DVD that will benefit all martial arts styles and all self-defense systems
Russian Spetsnaz DVD #14 – Powerful Joints:
- Develop joints and spine flexibility which are extremely necessary for hand to hand combat training
- Strengthen back and stomach muscles, remove calcium deposits, normalize your nervous system
- Cleanse your internal organs – liver, heart, spleen, lungs, and kidneys
- Relieve stress, open your energy channels and rejuvenate the entire body
For Martial Arts Training – this Instructional DVD will help you to bring your self-defense training to the next level.
For Internal Energy Training – this training Video will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.
This Russian Systema DVD will benefit all martial arts styles and self-defense systems: Taekwondo, Krav Maga, Muay Thai, Karate, Aikido, Wing Chun, Kendo, Kickboxing, Boxing, Ninjutsu, Brazilian Jiu Jitsu, Hapkido, Mixed Martial Arts, Shotokan, Judo, Tai Chi and all other hand-to-hand combat schools.