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- Yoga & QiGong complimenting each other is as magnificent as Sedona, a majestic merging of polarities
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Is it the best of both worlds? Or the both of best worlds? Thus far the first DVD video fusion of Yoga and QiGong. Really? I was shocked to discover that as of 2016 there are not any videos combining the two. Around the year 2000 when I first started regularly practicing QiGong I thought to myself “Geez, where have I been the whole time?” Not so easy to capture the incredible beauty of Sedona and the video has done it well. Note to beginners; please take breaks, there are a few exercises you may want to sit out which are 30 seconds here and there, modify by simply backing off and continue to practice!