- This 2 Disk DVD set includes over 120 minutes of highly specialized routines
- Routines include: neck, shoulders, upper back, low back, hips, ankles/feet and elbows/wrist, plus two bonus welaxation routines
- There is one 5 minute routine and one 10 minute routine for each area
- Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a workout and massage
- The Yoga Tune Up Therapy Balls are used on this Video
This 2 Disk DVD set includes over 120 minutes of highly specialized routinesRoutines include: neck, shoulders, upper back, low back, hips, ankles/feet and elbows/wrist, plus two bonus relaxation routinesThere is one 5 minute routine and one 10 minute routine for each areaEach routine is designed to hone in on the specific muscles and joints of the target area, providing both a workout and massageThe Yoga Tune Up Therapy Balls are used on this Video